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Anne-Laure Le Cunff shares a simple three-step protocol to help overcome those inevitable mornings when motivation is low: body movement to reset physically, curiosity stimulation to refresh mentally, and an anchor action to create a sense of accomplishment. This customizable approach, based on understanding the science behind slump modes, offers a gentle way to regain energy and momentum without forcing yourself to power through.
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Designing a Protocol to Get out of Slump Mode →
Writer
Anne-Laure Le Cunff
Source
(https://nesslabs.com/slump-mode)Summary
Anne-Laure Le Cunff shares a simple three-step protocol to help overcome those inevitable mornings when motivation is low: body movement to reset physically, curiosity stimulation to refresh mentally, and an anchor action to create a sense of accomplishment. This customizable approach, based on understanding the science behind slump modes, offers a gentle way to regain energy and momentum without forcing yourself to power through.
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