Anne-Laure Le Cunff

Anne-Laure explores why we tend to overcommit by automatically saying yes, despite the toll it takes on our mental energy. She identifies common culprits like social conditioning, perfectionism, lack of focus, and FOMO. To break free, she advocates defining priorities, pausing before agreeing, getting comfortable saying no without lengthy explanations, and recognizing that others' negative reactions often reflect their own issues. Thoughtful boundaries allow us to show up fully for what truly matters instead of spreading ourselves too thin.