Becky Isjwara

Becky Isjwara shares her relapse into late-night phone usage, detailing how allowing her phone in the bedroom during illness led to a renewed pattern of excessive scrolling and diminished focus. She reflects on the distractive frenzy this created in her mornings and workdays, realizing the need to re-establish boundaries for healthier phone habits. By evening, she charges her phone in the living room and starts a new novel, committed to reclaiming her restorative nighttime routine.